






Η σωματική άσκηση δεν είναι μόνο μια μορφή ψυχαγωγίας και απόσπασης της προσοχής, αλλά βοηθά επίσης στη μείωση του άγχους.
Η yoga είναι μία μορφή άσκησης, χρήσιμη όχι μόνο για το σώμα αλλά και την ψυχολογία.
Και το ακόμα καλύτερο είναι πως υπάρχουν διάφορα είδη yoga δίνοντάς μας άμεσα τη δυνατότητα να επιλέξουμε το καλύτερο για εμάς κι αυτό που ταιριάζει περισσότερο στις ανάγκες μας.
“Reduce stress, regain focus, better day. Take care of your body. It’s the only place you have to live in.”
Colinda White
“Cultivate a healthy body, quiet mind, open heart and vibrant spirit. BODY and SOUL a balanced role.”
Margaret Philips
“For peace of mind, a better body, and sanity in a hectic world. Harmonize your body, mind and inner self.”
Daniel Gordon
“Reduce stress, regain focus, better day. Take care of your body. It’s the only place you have to live in.”
Colinda White
“Cultivate a healthy body, quiet mind, open heart and vibrant spirit. BODY and SOUL a balanced role.”
Margaret Philips
“For peace of mind, a better body, and sanity in a hectic world. Harmonize your body, mind and inner self.”
Daniel Gordon
“Reduce stress, regain focus, better day. Take care of your body. It’s the only place you have to live in.”
Colinda White
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