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Physical exercise is not only a form of entertainment and distraction, but it also helps reduce stress.
Yoga is a form of exercise, useful not only for the body but also for the psychology.
And the even better thing is that there are different types of yoga, giving us the opportunity to choose the best for us and the one that best suits our needs.
The so-called "yoga in the air" is ideal for those who want to improve their flexibility and do an intense workout at the same time.learn more
It is one of the most popular types of yoga practiced, due both to its intensity and to the health benefits it offers to practitioners.learn more
Power yoga is a variation of classical yoga and equally addresses your needs for physical strength, endurance, balance and relaxation.learn more
Pilates, is a training method that keeps body and mind in excellent condition, based on a system of stretching and strengthening exerciseslearn more
Yoga improves strength, balance and flexibility. Slow movements and deep breaths increase blood flow and warm the muscleslearn more
A type of yoga that can resemble the movements of a dancer or capture a description of our choreography is vinyasa yoga, because it is asasanas that are performed in flowing yoga.learn more
Not sure what’s the right choice for you?